Doctor’s visits aren’t just for bouts of illness or an injury. Regular wellness checks, or physicals, are a vital component in maintaining overall health.

Seek immediate care if you are hurt or sick, but don’t overlook these routine check-ups.

Schedule at least one appointment every year, even if you feel fine. Most insurance plans cover them; well visits are available at no cost through Medicare. Your health could depend on it.

Early detection and prevention

Wellness checks contribute to early detection and prevention of illnesses. During these appointments, healthcare providers conduct tests to get a comprehensive snapshot of your well-being. The visit may include evaluations of personal and family medical history, physical examinations, routine screenings for colorectal cancer or a mammogram, and individual mental health assessments. Doctors identify potential issues, preferably at an early stage, and then recommend certain diet and physical changes, prescribe medicine or both. These results set a critical baseline. Your health indicators will be regularly monitored to reduce the risk of developing future health complications.

Promoting well-being

Besides preventing and treating illnesses, well visits promote overall wellness. Your healthcare provider will discuss healthy lifestyle choices during your visit, including stress management, exercise, nutrition and mental health. These routine appointments may include vital vaccinations and immunizations that safeguard you and your communities against preventable diseases. You’ll get guidance on weight management, prevention strategies, smoking cessation, or other personalized advice. Together, you can create a personalized plan that leads to healthier habits and a better quality of life.

Open and honest discussions

It’s important to establish an open and honest relationship with your healthcare provider during these routine well visits. This helps them better understand your medical history, lifestyle and unique health requirements. Doctors can then provide tailored health recommendations suited to your individual circumstances.

Eventually, these discussions will include scheduling age-appropriate tests like prostate screenings. You’ll be encouraged to discuss any questions or concerns along the way. On subsequent visits, doctors will ask about any changes you’ve noticed since your last visit.