Creating and sticking to a healthy morning routine unlocks many health benefits, ranging from heightened productivity to improved overall well-being.
Exercise is part of it, along with good nutrition, hydration and mindfulness practices. Improve your physical and mental health by beginning every day the right way.
Why create a routine?
A well-structured morning routine can give your day vitality and purpose. Physical activity promotes cardiovascular health, stimulates our metabolism and benefits overall physical wellness. Mindfulness practices like yoga, journaling or meditation help with anxiety, stress and depression. Establishing a consistent morning ritual can also aid in goal achievement and time management.
Inside the research
Studies by leading psychologists have shown that positive morning habits like exercise and a balanced diet help elevate energy levels throughout the day. Factors such as age, genetics and happiness levels play a role in overall energy, but researchers say as much as 60 percent of alertness can be influenced by what happens after we wake up, from the immediate environment to being active to the choices we make about breakfast.
What to do
Begin the day with some sort of physical activity, whether that means a quick workout or a brisk walk. Exercise releases endorphins, which can enhance your mood and boost energy levels. Just be sure to get a good night’s sleep. Hydrate before, during and after your routine. A glass of water first thing in the morning doesn’t just replenish lost fluids. It jumpstarts your metabolism.
Select activities, exercises and healthy foods that resonate with you. Spend a few minutes setting daily goals. You’ll establish priorities while maintaining a focus on what matters most. A balanced breakfast of whole grains, lean proteins and fruits will provide sustained energy throughout the day. Don’t forget mindfulness practices like deep breathing exercises or meditation. They help alleviate stress while fostering a sense of mental clarity.
Getting started
Establish a consistent wake-up time to anchor your day. As with any new goal, commit to taking small, achievable first steps. Gradually incorporate new things as you become more comfortable. Any routine should be adaptable to your evolving needs and goals. Periodically assess and adjust your process as needed.
