BULLETIN BOARD | Learn self defense from a black belt

Learn the art of self defense in a free, hour-long seminar led by Mark Commean, a black belt trainer in the art of Gracie Jiu-Jitsu since 2001 and current head instructor and owner at Gracie Humaita. Each course covers the importance of confidence via eye contact and projecting your voice, plus situational awareness. It also addresses false myths surrounding safety and security and teaches attendees how to best handle an attack. The seminar is a wonderful opportunity for women to learn valuable skills, as well as register to win prizes and giveaways. For more information about the free Women’s Personal Defense Seminars, visit http://scheels.com/events.