FOOD | Heal from food struggles

If your new year’s resolution is to take charge of your nutrition, this “Winter Nutrition Retreat” hosted by AnnaNutrition might be the resource you need. Split into three sessions, the retreat is geared towards women healing from food struggles. The morning session runs from 9:30 a.m. until 12:30 p.m. It is titled “Mindful Eating” and will focus on learning how to pay attention to the food you put in your mouth. The afternoon session is titled “Food as Teacher” and runs from 1:30 p.m. until 4:30 p.m. A complimentary lunch session titled “Eating in the Moment” will be offered from 12:30 to 1:30 p.m. Attendees are asked to bring their own nourishing lunch to enjoy. The morning and afternoon sessions cost $45 a piece. A full-day rate of $75 is offered to those who would like to attend both the morning and afternoon sessions. Registration is required for all sessions, including the complimentary lunch program. Registration can be completed through http://AnnaNutrition.com. For questions, email [email protected].