Switch to low-fat milk and dairy products.

While high-fat, high-calorie whole milk items may wreak havoc on waistlines and contribute to cholesterol levels, low-fat milk is the ideal way to receive essential vitamins and calcium. Plus, researchers at the University of Tennessee at Knoxville found that having three servings of low-fat dairy per day can lead to weight loss of 10 percent or more.

Ban the booze.

Alcoholic beverages may be the go-to drinks at parties and other social occasions, but they can pack on pounds quickly because of the calories. The average glass of wine contains between 110 to 120 calories.

Monitor fruit juice consumption.

On the surface, fruit juices would seem to be healthy. But it’s better to eat whole fruit, because many fruit juices have more calories or even added sugar than an equal serving of whole fruit.

Say so long to soda.

Sweetened sodas are a no-no, but even diet soda can ruin diet plans. Diet sodas contain artificial sweeteners, which studies are starting to suggest lead to weight gain.

Boost tea drinking.

Tea contains antioxidants that can fight diseases and promote overall health. Tea may also rev up metabolism.