body to enjoy the outdoors.”

There’s the ride in Washington Park at 9 a.m. Monday through Friday or the 25-mile ride from Lewis Memorial Christian Village (3400 W. Washington St.) at 5:45 p.m. on Thursdays – among many others. Some rides have leaders and set distances, while others operate on a “show-N-go” basis – whoever shows up decides pace, distance and route. Both styles are good opportunities to get out and enjoy the weather while getting some exercise with your fellow cyclists. SBC also teaches novice riders the rules of the road, safe cycling and how to get the most from their machines.

Once your legs (and bottom) are used to cycling, you may want to check out the . It’s the main event in Springfield cycling, drawing more than 720 riders in 2009. Planned for Sept. 12 this year, this non-race recreational ride features 10-, 25-, 40-, 62- and 100-mile routes over flat to slightly rolling terrain. There are food stops along the way, with shower facilities available and a “Post-Pedal’n Party” following the ride.

“Most people are not doing the Tour de France,” Kohlrus jokes. “You get some people that do drafting and that ride really fast, but it’s really just a fun way to get exercise while socializing.”

For membership information plus training and event schedules, visit the Springfield Road Runners Club at www.srrc.net and the Springfield Bicycle Club at www.spfldcycling.org. Both groups can be found on Facebook as well.

Get out there and enjoy the weather on bike or on foot. You’ll have some fun, challenge yourself and meet some new people – the perfect way to spend your summer.

Contact Patrick Yeagle at [email protected].