Strengthen the Core for Moms-to-Be Tuesday, July 8, 6 – 7 p.m. WK Innovation Center Conference Room B 2105 Airline Drive, Bossier City Strengthening your core during pregnancy minimizes back pain, reduces incontinence, and helps mom push during labor and rehab more quickly after the baby is born. Learn through demonstration and discussion: safe and effective core and pelvic floor exercises, abdominal exercises to avoid during pregnancy and about the “neutral spine” and why it’s important. Fitness Center membership is not required. FREE. Reservations required.

Prenatal Yoga Mondays, July 14, 21, 28 and Aug. 4, 11, 18, 6 – 7 p.m. WK Pierremont Health Center Auditorium 8001 Youree Drive Learn therapeutic yoga postures and breathing techniques that help you connect with the needs of your mind, body and spirit for each trimester. This gentle yoga session will alleviate many pregnancy discomforts like nausea, swelling, back pain and more. Learn how to adjust to changes you are experiencing while toning and energizing your body. Fitness Center membership is not required. Course fee: $60. Reservations required, space limited.

Pregnancy Fit Tuesdays, July 15, 22, 29 and Aug. 5, 12, 19, 6 – 7 p.m. WK Innovation Center Banquet Room, 2105 Airline Drive, Bossier City A total body conditioning class for expectant moms to help prepare you for the “sport of motherhood.” Cardio, strength training, core and pelvic floor conditioning, yoga-based cool down and an active relaxation segment are included in this class. Physician approval is required to participate. Fitness Center membership is not required. Course fee: $60. Reservations required, space limited.