Willis-Knighton has teamed with American Heart Association (AHA) to build healthier lives free of cardiovascular disease and stroke. “My Heart, My Life” is an important component of the AHA’s sweeping 20-year goal, to improve the cardiovascular health of all Americans by 20 percent and to reduce deaths from cardiovascular disease and stroke by 20 percent by the year 2020.

The holidays can play havoc with our wellness goals! Try out the lightened up heart healthy recipes suggested by our WK dietitians and commit to better heart health now and in 2014.

Make time to get your heart (and the rest of you) in shape. If you need a little help getting motivated, join a WK FitCamp, an intense group training session that meets four days a week for six weeks. Innovative trainers do the thinking for you by creating a program to challenge your muscles with safe and effective exercises. The first FitCamp of 2014 begins Monday, Jan. 6. Cost is $60 for members, $250 for nonmembers. Register online at wkhs.com, Classes & Events or call (318) 212-8225.