Holidaze: Balance Your Body, Balance Your Life.

Tuesday, Dec. 3, 5:30-6:30 p.m.

Presented by: Currie Godfrey, exercise specialist and Julie Hartley, RD, LDN, CHHC WK Pierremont Health Center, 8001 Youree Drive, Shreveport, Auditorium Office parties, last minute shopping and planning for guests can make the holidays feel daunting. Fitness, nutrition and stress management are essential to overall well-being and happiness. Holidaze is a term that defines the feelings of confusion and excitement people have between Thanksgiving and Christmas. The time between these holidays can be so busy that it is easy to forget healthy habits. This free, onehour program will include nutrition information, healthy recipe samples, exercise demonstrations and fitness information. Attendees will tour the fitness center and receive a $50 voucher to use towards their wellness center membership for taking proactive steps to better health. Visit the website to join for free. Members only event;

seating is limited and reservations are required.

FREE for members.

Reservations required.

WKspirit.com