Take advantage of an array of great health, wellness, fitness and salon options in San Diego County! Enjoy dance classes and yoga sessions from expert personal trainers at Building Block, who help stretch the body and mind. In the mood for some pampering? Day and med spas, providing rejuvenating massage, skin care, aromatherapy and body wraps, help you relax, re-energize and renew, while luxurious hair and nail salons let you look and feel your best. Looking to relieve pain, anxiety or inflammation? Check out Torrey Holistics offering cannabis products, plus soothing cremes, oils and more.

BEAUTY SALONS

The Shop Beauty and Art

Carlsbad • (619) 933-4713 • 29 map on page 52

For precision haircuts, bouncy blowouts, elegant up-dos, brilliant color and more, then look no further than Gina McBride Sturgeon at The Shop Beauty and Art. A passionate and dedicated hair stylist, Gina takes pride in making you look and feel your best. To book your appointment with Gina call (619) 933-4713.

DAY SPAS

Treat yourself to a day of pampering at this brand new hotel spa in Mission Valley located at the Legacy International Center.

The Spa at Legacy

875 Hotel Circle South, San Diego • (619) 782-9181 7 map on page 54

Experience bliss and beauty at The Spa at Legacy, a full-service day spa and tranquil retreat at the Legacy International Center, the brand new inspiring wonderland on 18 acres in San Diego’s Mission Valley. Melt away stress in an aromatic sauna or the sparkling private pool, and indulge in all manner of custom massages, and facial, skin and body care treatments. Choose from revitalizing glowing wraps and polishes to look and feel your best. Unique to The Spa at Legacy, every massage begins with a signature “Good Vibes” singing bowl vibrational opening. Ask about the soothing sound therapy session, which is known to promote healing when the handcrafted bowl is “played.” The Spa also offers memorable manicures and perfect pedicures. Book any one of these premier spa services by calling (619) 782-9181 or visiting legacyresortandspa.com. The spa is open seven days a week.

HEALTH & FITNESS

Building Block

10806 Willow Ct #2, San Diego • 19 map on page 52 [email protected]

Go beyond dance with dynamic new workouts, courses, tutorials and drills offered online and in person by Building Block, founded by San Diego natives and award-winning choreographers Keoni and Mari Madrid. Sign up for BB360 and get UNLIMITED ACCESS to 200+ programs for less than $6 a month. BB360 is a holistic approach to online dance training, choreography courses, drills, stretches, and more! Students of any level of dance skill, can receive a personal mentorship experience with renowned choreographers, teachers, and artist athletes. Learn everything from basic flexibility and agility principles to advanced cardio dance and cool dance moves (classic and new), all while building strength and balance and having fun! Register for BB360 at 360.buildingblock.dance to buy a membership.

Private Yoga With Natalie • (760) 268-9185

Designed with hundreds of hours of teaching experience, individualized attention, supportive feedback, and a style and schedule that you choose, at-home private yoga sessions are a convenient and effective way to connect to yourself through a yoga practice. Natalie has 10+ years of yoga studies and has taught yoga to a wide range of students at varying levels. Clients working with her have experienced greater body awareness, sense of calm, and have gained strength and flexibility. Her commitment is to provide a yoga practice that is accessible and meets your specific needs. Services offered are 1-on-1 private yoga sessions or small group sessions, both available virtually. To book a session and/or learn more, send an email to [email protected] or visit nataliemazuryoga.com.

Torrey Holistics

10671 Roselle St. #100 • San Diego • (858) 558-1420 38 map on page 54

Elevate your health and wellness in 2021 with Torrey Holistics, the first dispensary in California to be licensed for recreational cannabis sales. Torrey Holistics offers high quality, lab-tested top-shelf treats ranging from vape cartridges and pens, edibles, flower, pre-rolls, smoking accessories and many more items. Medicinal products like topicals, tinctures and CBD gummies that provide anxiety and pain relief are also available. Enjoy promotions like Sunday Fundays, Munchie Mondays and other discount deals. Not quite sure where to start? Knowledgeable and friendly staff can guide both first-time dispensary visitors and veterans alike. Drop by the centrally located shop in Sorrento Valley, open daily, or buy online for curbside pickup or delivery, which has now expanded to all of San Diego County including North County. torreyholistics.com [Coupon on page 49]