BODY MIND SPIRIT

HEALTHY EATING Seattle Sutton’s
Healthy Eating. Healthy, convenient, delicious,
freshly prepared meals. Low fat,
low cholesterol, sodium restricted. Call
now 217-494-3936
www.seattlesutton.com

VISIONS BY JDR Offering therapeutic
massage, reiki/energy work, colon
hydrotherapy, ion foot cleansing, intuitive
readers (by appointment only), and
much more! 217-698-2776 or
www.visionsbyJDR.com. Located at
1815 West Jefferson, Springfield.