training and touring rides. On Sunday, Sept. 13, the SBC will host its 37th annual Capital City Century, an event expected to attract 600 riders from around the area. The CCC features rides ranging from 12 to 100 miles. The recreational rides begin and end at the Lake Springfield Beach House.

One day prior, the group has planned a Lincoln-related historic site bike tour starting and ending at the Capitol Complex Visitor’s Center (425 S. College Street). The ride begins at 1 p.m. with an itinerary that lists stops at the Abraham Lincoln Presidential Library and Museum, Lincoln’s Home, Law Offices, and Tomb, the Old State Capitol and Lincoln’s New Salem in Petersburg.

The League of Illinois Bicyclists (www.bikelib.org) is another group dedicated to promoting bicycle access, education and safety. LIB volunteers work for better roads, improved policies and more funding for bike activities. Their Web site is home to a wealth of information including trail guides, safety videos and more. From Aug. 29 to Sept. 3, LIB and other Illinois groups will participate in the 2009 Route 66 Trail Ride, a 375-mile-long bicycle ride from Granite City to Chicago.

Registration is available online.

BIKE SHOPS

Those needing to gear up for the fall season are in luck, as great bike shops are in abundance.

Local retailers like R&M Cyclery (832 W. Washington, 217-544-9550), BikeTek (957 Clock Tower Drive, 217-787- 2907), Ace Bike Shop (2500 S. MacArthur, 217-523-0188) and Wheel Fast Bicycle Co. (20 Cottonwood Drive, Chatham, 217-483- 7807) all carry a wide selection of bikes and accessories. Bike owners are encouraged to register their ride with the Springfield Police Department to aid recovery in case of theft.

RECOMMENDED READING

Riders and enthusiasts looking to hit the road outside of Springfield can find additional routes in books like Bicycle Trails of Illinois (Ray Hoven), and A Guide to Mountain Bike Trails in Illinois (Walter Zyznieuski).

Make time this fall to get out and explore the Springfield area on two wheels — biking is a great way to save on gas, help the environment and sneak in some exercise all at the same time.