Athlete forges through life with determination
One of the ultimate tests of physical strength, stamina and determination is the triathlon. A multiple-stage competition involving the completion of three continuous and sequential endurance disciplines, a triathlon is not for the faint of heart. These testaments to perseverance and ability are not only reserved for the young and youthful – many competitors, both seasoned and first-timers, have crossed over the 40- year mark.
Camille Workman, a certified personal trainer, fitness instructor and board-certified wellness coach, began competing in triathlons in 2012 while living in Hawaii. Her husband at the time was deployed to Afghanistan, and she used the extra time she had to begin training. During her journey, Workman found the triathlons and the training became more than just a fitness goal when she experienced a significant tragedy.
“Unfortunately, [my husband] died in action only one month after my first [triathlon],” she said. “Soon after his death, I decided to continue with my pursuits as they really gave me an outlet for grief. [Triathlon] training got me through this difficult time and motivated me to also fight my fear of open-water swimming. I really had nothing to lose and wanted to honor my late husband’s bravery by being brave myself.”
Workman, who has a master’s degree in counseling and states that it makes her a better and more patient trainer, said the training process for triathlons can depend on the type of races it will consist of. A “70.3” triathlon refers to the total distance in miles covered by the race. Workman said it can take up to 16 to 20 weeks of training for this type of event, which can also be known as a half-Ironman.
“A full-Ironman usually takes 40 [or more] weeks of training depending on your ability,” she said. “Most people keep some level of training year-round. [Triathlon] season is usually March to October, depending on where you live. Ironman events are held year-round in many different countries, but world championships are usually in October in Hawaii on big island.”
Workman said the conditions in Hawaii are very challenging, can change quickly and become harsh, but it’s exciting to know you’re following a course that all the top triathlon professionals have done.
“It’s a big commitment and [takes] lots of training for the long course races,” she said. “Shorter races – sprint or olympic – are easier to train for but still take commitment. It takes a lot of work to get proficient in all three disciplines. I’m amazed at athletes that are good at all three because you know that it’s very difficult! Most have a strong area, maybe two. Every year, however, you grow in your ability.
Workman recently won first place in a Sunrise sprint triathlon for female masters, which is first out of every female over 40. She said the second place for masters was age 65, and she only beat her by one minute.
“I would suggest to others to find a training plan that fits the time they have to commit to training and make sure you build rest into your plan,” she said. “[Older athletes] don’t recover as quickly, so if you’re tired or injured, rest immediately, and if you have to skip a workout, just skip it and move forward. Also make sure you have adequate rest between harder sessions. It helps to have a recovery drink and eat as healthy as possible to recover better.”
Finding others who are similar in age with similar goals can also be helpful, Workman said. They add a supportive and motivating element to the training.
“Remember, you are training for performance and fitness, not for weight loss or change in body composition. You may have to start using glucose/quick carbs for long-distance racing, and that means training your body to also tolerate taking these in while biking and running. Nutrient timing is also a big part of your training. Lastly, decide on how much you are going to spend on this sport and keep a budget. It can become really expensive very quickly. Gear for each discipline, entry fees, coaching, memberships to clubs or gyms.”
Ultimately, the first step can be to simply just sign up for a race. Workman said this can be a great motivator. Paying particular attention to how your body feels and sticking with a plan are important, but what she said is the key to triathlons and to training is to make sure you’re having fun.
–Katie Ho
