Nutritional Heroes II

Guest Speakers: Julie Hartley and Pam Knight

Tuesday, April 22, 5 p.m.

Alta and John Franks Community Centre

Want a better mood, focus and energy? Super foods are the most cutting-edge ways to achieve peak-performance health and optimal energy. They are powerful sources of protein, vitamins, minerals, enzymes, antioxidants and other nutrients. Super foods represent a uniquely promising piece of the nutritional puzzle. In Super Foods II, Julie Hartley, registered dietitian with WK Wellness Solutions, will show you how to choose the best spring greens and vegetables and reshape your medical destiny with nature’s medicine. Eat, look and feel well! Organic gardener Pam Knight will share how to grow your own super foods and Oaks chefs will demonstrate how to put those nutritious foods into delicious action.

Free. Registration is required.