TIP OF THE WEEK

Don’t miss breakfast

Test these chef-inspired time-saving tricks and shortcuts from Success:

• Explore the produce section for convenient options, liked peeled eggs, cut fruit and diced veggies.

• Opt for simple and creative solutions. For example, you can dress up a batch of quinoa with chopped apples, walnuts and yogurt.

HEALTHY EATING

Easy nutrition boosts

Add easy, healthy options to your diet with these suggestions from the Mayo Clinic:

• Red beans are a good source of iron, phosphorus and potassium.

• Salmon is a good source of omega-3 fatty acids, which make your blood less likely to form clots that may cause heart attacks.

• Wheat germ is a great source of thiamin, folate, magnesium, phosphorus and zinc.

DAIRY

Tips for freezing

While certain dairy products freeze well, others require more care. Check out these tips from University of Missouri Extension:

• Store butter in moisture- and vapor-proof freezer container or wrap for 6 to 9 months.

• Cut and wrap hard cheese in small pieces; thaw in refrigerator. When frozen, may show mottled color because of surface moisture.

• Do not freeze buttermilk or sour cream.

— Brandpoint

BLUEBERRIES

This fruit has benefits

Blueberries are loaded with phytonutrients that may help prevent chronic diseases, like heart disease, diabetes and some cancers. Blueberries may also improve short-term memory and promote healthy aging, according to the Mayo Clinic, as well as provide a low-calorie source of fiber and vitamin C.

— Brandpoint